Single Arm Preacher Curl
- Lack of awareness on hight load compensation.
- Too much leaning forward. (keep your back straight with a slight bend in forwarding direction)
- Lifting too heavy weight may drag your shoulder down.
Recommended sets and reputations.
Beginners – 4 to 6 repetitions * 3 sets
Intermediate – 6 to 9 repetitions * 3 sets
Advance – 9 to 12 repetitions * 3 sets