Single Arm Preacher Curl


Common Mistakes:

  • Lack of awareness on hight load compensation.
  • Too much leaning forward. (keep your back straight with a slight bend in forwarding direction)
  • Lifting too heavy weight may drag your shoulder down.

Recommended sets and reputations.

Beginners          – 4 to 6 repetitions * 3 sets

Intermediate     – 6 to 9 repetitions * 3 sets

Advance           – 9 to 12 repetitions * 3 sets

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