7 Natural Ways On How To Get Weight!

Got fed up being called ‘skinny guy’?

Then follow this 7 tips on how to get weight

Today! we are going to share the best quality advice on how to get weight. Have you ever heard the phrase that “I eat a lot of food but I don’t gain enough weight and blah blah blah…”? It’s not that you eat a lot of food but it’s eating the right food. Here we provide 7 most important and powerful formulas on how to get weight in a natural way. We suggest this advice is for both males and females.

However, We also get emails that some people say that “I’ve tried everything but nothing is working”. I say no, you haven’t tried the right process on how to get weight. I know what it’s like to be a skinny guy or having no muscles on the body. Feeling low confident and low esteem for yourself, if you are at this stage of life. You need to follow these formulas and reverse your current body to perfect body which you dream for, by training every day and learn what food to eat and what not to eat. Fitness isn’t about the only physical body but also mentally interrelated.

Here are those 7 formulas that will help you start on how to get weight in no time at all.

1. Workout An Hour A Day

First thing is to get out of that lazy bed and move your ass to do some physical work. Start training for your body, keep your mood levels active all the day mostly during the early morning. Make a one-hour workout schedule every day as convenient to your day. We personally recommend selecting any one hour in the morning between 5 am to 8 am, because working out during the morning is more effective on physical and mental health as well.

Consistency is the main key for all your physical improvements. If you don’t stick with you’re planning on gaining weight, no one can help you other than you by being consistent with you’re planning on gaining weight. So make a one-hour workout schedule every day and stick with it.

2. Get Habituated To Eating

Make eating a habit, eat 4 to 5 meals day. You have to eat more calories than ever before in order to gain weight but you need to limit the fat in taking, you have to be careful in choosing the food. Eat protein rich food, most of our body weight is protein. If you need to gain weight you need to eat food which is high in protein, without protein intake it’s too hard to gain weight. Oh yeah, you can gain weight with fat though but that’s not what we suggest you or anyone and we hope you are not wishing to gain weight in fat.

3. Workout Smartly

Most of the people work hard but they never see much results, that is because of not knowing what to do and how to do. Just going to the gym or working at the home with out any proper goals and plans that result in nothing except wasting the time. You don’t need that type of workout, make a perfect plan for your workout every day and stick with it. Workout with a proper goal and proper vision that what you want to be and how do you want to see yourself after 60 days or 90 days of workout plan.

Check your weight every week and note down your weight, track your weight details on notes. So that you will know how close you’re towards your goal (targeted weight) that’s what keeps you motivated to reach your desired weight.

4. Supplementations

Supplements are the most powerful and effective way to gain weight. For every pound of your body weight, you have to get one pound of protein. It’s absolutely essential to have enough protein so that you can really experience the muscle growth but you have to recognize that you will not get all the nutrients, vitamins, minerals and the proteins just with the regular meals. This is why you have supplements and that’s why they are called supplements because we don’t get enough from regular meals no matter how healthy and how good you eat.

There are so many supplement products. The best supplement for weight gain, we recommend most trusted brand all over the world is Optimum Nutrition Whey protein. Just Click here

5. Focus On What Food You’re Eating

Eat healthy food and high protein foods like followed below

  • Eggs
  • Chicken Breast
  • Almonds
  • Cottage Cheese
  • Greek Yogurt
  • Lean Beef
  • Tuna Fish
  • Whey Protein Supplements
  • Fish (All Types)
  • Turkey Breast
  • Pumpkin Seeds
  • Peanuts

6. Change The Reputations Range Every 3 to 4 Weeks 

Increase the reputation range every 3 to 4 weeks, due to increasing the reputation range you will also increase the challenge to face those reputations in order to gain muscle.

  • Increasing the reputation range for your exercise, increase the strength and stamina.
  • Where as increasing the weight of your exercise, increase the muscle size.

7. Concentrate On Your Muscles When You Workout

Be focused when you are training. Keep your concentration on that particular muscle while on what you are training for, without concentration on your muscle it’s just a waste of time and energy. By concentrating on your body while training results to faster growth of your body weight.

Bonus Tip: Sleep Well

Resting the body plays a major role in gaining the weight. Working out during the day and eating healthy protein food and taking supplements this all get to the body when you sleep, this is the main reason that you sleep well up to 8 hours a day to see the best version of you.


If you really want to gain weight and want to learn, How exactly our body system work please watch this FREE INTERACTION VIDEO for Muscle Building and Fat Loss. Click Here for the video.


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