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Wednesday, February 21, 2018

Single Arm Preacher Curl

Single Arm Preacher Curl   Common Mistakes: Lack of awareness on hight load compensation. Too much leaning forward. (keep your back straight with a slight bend...

Health Benefits of Green Tea SHOCKING RESULTS

GREEN TEA: The Secret For A Healthy Life Green tea is a traditional Chinese beverage, being prepared from the plant Camellia Sinensis. Green tea, unlike...

High Cable Pull

High Cable Pull   Common Mistakes: Recommended sets and reputations. Beginners          – 4 to 6 repetitions * 3 sets Intermediate     – 6 to...

Single Arm Preacher Curl

Dumbbell Spider Curl

Seated Bicep Curl

FITNESS

Tummy Fat Reduce Tips 100% Working

Carrying a puffy bag in front of your body may seem very awkward for so many. Everyone wants to lose the tummy fat, you...

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Dumbbell Concentration Curl

Dumbbell Concentration Curl Concentration curls are the exercise for the bicep. it can be done in two different ways. One is by sitting on a...

Seated Bicep Curl

Dumbbell Spider Curl

PERFORMANCE TRAINING

Best Bicep Exercises SHOCKING RESULTS

The biceps brachii muscles are commonly called biceps or bice for you weight-lifters out there, it is a large and thick muscle of the...

Health Benefits of Green Tea SHOCKING RESULTS

GREEN TEA: The Secret For A Healthy Life Green tea is a traditional Chinese beverage, being prepared from the plant Camellia Sinensis. Green tea, unlike...

High Cable Pull

High Cable Pull   Common Mistakes: Recommended sets and reputations. Beginners          – 4 to 6 repetitions * 3 sets Intermediate     – 6 to...

Tummy Fat Reduce Tips 100% Working

Carrying a puffy bag in front of your body may seem very awkward for so many. Everyone wants to lose the tummy fat, you...

Seated Bicep Curl

Seated Bicep Curl There are two heads to the biceps, short head and the long head. The short head will give you the width of...

CARDIO

Health Benefits of Green Tea SHOCKING RESULTS

GREEN TEA: The Secret For A Healthy Life Green tea is a traditional Chinese beverage, being prepared from the plant Camellia Sinensis. Green tea, unlike...

WOMAN

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