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Monday, December 11, 2017

EZ Barbell Curl

EZ Barbell Curl Starting with EZ Barbell Curls is the best way to hit your biceps. First thing is to make sure that, there is...

Health Benefits of Green Tea SHOCKING RESULTS

GREEN TEA: The Secret For A Healthy Life Green tea is a traditional Chinese beverage, being prepared from the plant Camellia Sinensis. Green tea, unlike...

High Cable Pull

High Cable Pull   Common Mistakes: Recommended sets and reputations. Beginners          – 4 to 6 repetitions * 3 sets Intermediate     – 6 to...

Single Arm Preacher Curl

Dumbbell Spider Curl

Seated Bicep Curl

FITNESS

Best Bicep Exercises SHOCKING RESULTS

The biceps brachii muscles are commonly called biceps or bice for you weight-lifters out there, it is a large and thick muscle of the...

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Dumbbell Concentration Curl

Dumbbell Concentration Curl Concentration curls are the exercise for the bicep. it can be done in two different ways. One is by sitting on a...

PERFORMANCE TRAINING

Best Bicep Exercises SHOCKING RESULTS

The biceps brachii muscles are commonly called biceps or bice for you weight-lifters out there, it is a large and thick muscle of the...

How To Get Weight And Muscle Naturally

7 Natural Ways On How To Get Weight! Got fed up being called 'skinny guy'? Then follow this 7 tips on how to get weight Today! we are going...

Single Arm Preacher Curl

Single Arm Preacher Curl   Common Mistakes: Lack of awareness on hight load compensation. Too much leaning forward. (keep your back straight with a slight bend...

EZ Barbell Curl

EZ Barbell Curl Starting with EZ Barbell Curls is the best way to hit your biceps. First thing is to make sure that, there is...

High Cable Pull

High Cable Pull   Common Mistakes: Recommended sets and reputations. Beginners          – 4 to 6 repetitions * 3 sets Intermediate     – 6 to...

CARDIO

Dumbbell Concentration Curl

Dumbbell Concentration Curl Concentration curls are the exercise for the bicep. it can be done in two different ways. One is by sitting on a...

WOMAN

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